Program
March 20, 2011 from 10:00 - 18:00
BIG HALL:
10.00 – 10.55 BODYPUMP® I
10.55 – 11.00 Opening ceremony
11.00 – 11.55 BODYSTEP®
12.00 – 12.55 BODYJAM®
13.00 – 14.00 Lunch (TRX, Move It and BODYVIVE® presentations)
14.00 – 14.55 BODYPUMP® II
15.00 – 15.55 BODYATTACK®
16.00 – 16.55 BODYCOMBAT®
17.00 – 17.55 BODYBALANCE™
17.55 – 18.00 Closing ceremony
20.00 – 00.00 After Party in Lounge Butterfly (Vana Viru 13/Aia Street 4) Entrance - FOR FREE!
Dress code: SMART CASUAL!
NOVELTY! During the event we invite you to visit the tent of "Sports laboratory". Professionals of “Sports laboratory” - a physical health, sports medicine and rehabilitation centre will give you the benefit of their professional experience and answer to your questions. There will the possibility to make few tests and try the heart rate monitoring system Activio.
You wil meet:
dr. Sandra Rozenstoka – certified sports doctor, leading specialist of sports medicine diagnostics in Latvia. She estimates and assesses person's health condition, the influence of physical load to person's body and suggests the optimal physical load and training regime. The expert of full rehabilitation after sports traumas, diseases or overload.
Agnese Lāce - sports coach with specialization of adaptation processes of the body. Agnese leads individual or group trainings for the elevation of person’s fitness level, functional abilities of the body and development of movement coordination.
More info: www.sportlab.lv
EDUCATION SESSIONS FOR LES MILLS INSTRUCTORS
Where: Audentes Sport club group fitness hall STUUDIO 1
11.00 – BODYJAM® education (Kimmo Jukuri)
12.00 – BODYPUMP® education ( Fredrik Andersson)
16.00 – BODYBALANCE™ education (Asa Fornander)
17.00 – BODYCOMBAT® education (Michael Steenhouwer)
During education sessions the instructors will receive the new Les Mills program kits.
